Individual counselling is
counselling focused on the individual's immediate or near future concerns.
Individual counselling may encompass career counselling and planning, grief
after a loved one dies or dealing with problems at a job before they become big.
Individual counselling is a one-on-one discussion between the counsellor and the
client, who is the person seeking treatment. The two form an alliance,
relationship or bond that enables trust and personal growth.
Personal counselling is a process of self-discovery and growth. It can help
increase self-confidence, improve relationships, solve problems, achieve
educational goals, and make good decisions for emotional, intellectual,
physical, and spiritual well-being.
In individual counselling, you and your counsellor meet one
on one in a private, confidential and professional setting. The counselling
relationship is safe, genuine, warm and accepting where your counsellor accepts
you as you are without forming any judgments about you. The counsellor
listens to you and tries to understand your life situation, helps you to explore
your thoughts, feelings and emotions regarding your life situations.
The counsellor would help you identify aspects of your life
that you would like to change, help identify goals for yourself, enables you to
manage your challenges better; work on improving yourself/your relationships and
progress on the goals that you set for yourself.
You may discuss different perspectives and approaches to the
challenge at hand. You also explore and understand the emotional aspects
of the situation and deal with them.
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